![]() Eating less helps you lose weight, taming symptoms even further. Eating smaller portions is one of the tried-and-true heartburn remedies. If you typically chow down on super-sized portions, shave off at least 20%. Stuffing your stomach also adds abdominal pressure and increases acid reflux. Large meals bring on large amounts of acid. If you’re pregnant, elderly or have a hiatal hernia – a condition in which part of the stomach is pushed through your diaphragm and into the chest – you’re more likely to have heartburn or GERD. With GERD, the valve relaxes too much, allowing stomach contents to flow the wrong way. ![]() Under normal circumstances, the valve between your esophagus and stomach – the lower esophageal sphincter (LES) – acts as a gate to block stomach acid from traveling back into the esophagus. Read on for important do’s and don’ts about heartburn: Heartburn Remedies: The Do’sġ. Asthma also is a possibility, “because of spasms in the bronchial tubes.” Before your heartburn goes from bad to dire, learn a few heartburn remedies that treat the symptoms. “You can also become hoarse, because acid burns the vocal cords,” she adds. Untreated, these problems can lead more serious problems, including strictures (narrowing or obstruction of the esophagus), ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va. In fact, frequent heartburn (two or more times a week) and food sticking in the throat are signs of gastroesophageal reflux disease (GERD). But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet. “It can hurt as much as a heart attack,” says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn. The resulting pain can be uncomfortable, annoying or excruciating. ![]() Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology. Here are the top 15 heartburn remedies.ĭespite humorous commercials touting heartburn remedies with funny words like “plop-plop” and “fizz-fizz,” heartburn is no joke. Left untreated, frequent acid reflux can develop into more serious health problems. J ust because heartburn is common doesn’t mean you have to suffer with it.
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