Movements that simulate specific patterns that occur during the swing (rotation over a stable leg for instance) are a great choice. There ARE asymmetrical forces at work during the dynamic action of the golf swing, and single leg work will train to offset those more efficiently. Single leg training is a better alternative for balance training because it matches the environment in which the swing takes place. You’re training the movement (golf swing) in an unrealistic environment and that will come with negative consequences to power output. Not so quick now right? The need for stability limits the relaxation potential, like jamming on the gas pedal while keeping the emergency brake on. Now imagine if his back foot was on a stability ball. Think of a Bruce Lee lightning fast kick to the face. Much like walking on ice, training this way limits your ability to create force because a large part of force production is relaxation of antagonists. Smith on Sportscenter for 2 weeks straight.Įxcessive destabilization isn’t a good way to train for a golf swing because a golf swing isn’t excessively unstable. He finishes dead last and you are ridiculed by Stephen A. You design a new training protocol where he sprints through a pool of Jello on top of a giant, poorly balanced, washing machine. Think of it this way - you are Usain Bolt’s sprinting coach. Actually, it’s not going to be a talk so much as I’m just going to tell you to stop doing it. Ok, let's talk balance specifically the excessive use of bosu balls and unstable surfaces when training the golf swing. Keep the reps low and remember the power equation - more force or range of motion (distance) and/or less time to complete the rep is the goal every time. High-rep box jumps might leave you tired (or bleedy) but they’re not going to provide much benefit for hitting it deep. The key for ALL power work is to understand that there should be no “conditioning” aspect to it. Rotational medicine ball exercises are excellent for improving power specific to the golf swing, and are fairly user-friendly for older golfers - just make sure you’ve got a solid wall or have a drywall patching fetish. The best tools for the job with an adult golfer are usually medicine balls or some form of lower limb explosive exercise (jumping). While just about ANY power training has the potential to add distance to your tee shot, some are better suited than others. With regard to power in the golf swing, we’re trying to either create more force or distance (increase numerator) and/or do it in less time (decrease denominator). However, consistent use of these methods can definitely lead to long-term gains, as well as improve sequence and positional awareness in the swing itself. This effect isn’t permanent, nor achievable overnight. By manipulating slightly over and underweight clubs in the proper order, you can recruit more motor units when you return to your normal club weight. The idea here is to “trick” your central nervous system into recalibrating its golf swing program. Using a club that’s too heavy (>10%) or too light (
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